March

Photo by Monica Pinheiro CC BY-NC-SA (CC) March 2025.

post-growth

Prompt: Contentment is anathema to capitalism. 

Response: "Capitalism thrives on the idea that individuals will always want more, driving demand and innovation. Contentment can dampen this drive. (...) If people are satisfied with their current situation, they may not engage in the consumer behaviors that fuel economic expansion. (...) This dynamic raises interesting questions about the balance between personal fulfillment and economic systems." 

Prompt: Relation of contentment with the photo.

Response: "(...) The lush greenery suggests a peaceful retreat, promoting relaxation and a sense of well-being. Being surrounded by plants can enhance feelings of contentment, as nature often provides a calming effect. (...) The presence of a small table and chairs indicates a space for reflection or social interaction. Such environments can foster connections with oneself or others, contributing to a sense of fulfillment. (...) Spaces like this encourage mindfulness, allowing individuals to appreciate the moment and their surroundings, which is essential for cultivating contentment. (...) This serene setting contrasts with the hustle of urban life and consumer culture, highlighting the beauty of simplicity and the joy found in small, everyday moments.

Prompt: You said "This serene setting contrasts with the hustle of urban life" and yet this is a city balcony. 

Response: "(...) the setting is indeed a city balcony, which adds an interesting layer to the discussion of contentment. The balcony serves as a personal retreat amidst the urban hustle, allowing individuals to escape the noise and chaos of city life, even if just temporarily. (...) Incorporating plants in city living can enhance well-being, providing a connection to nature that is often lacking in densely populated areas. (...) The ability to create a serene space in an urban environment reflects a conscious effort to cultivate contentment, balancing the demands of city life with personal well-being. (...) The arrangement of plants and seating suggests a thoughtful approach to living, where individuals prioritize moments of peace and reflection, even in a bustling city. 

Prompt: Do you think it is a good image for what post-growth can be? 

Response: "Yes, the image can effectively symbolize the principles of post-growth. (...) Emphasis on Sustainability. The lush plants represent a commitment to sustainability and ecological balance, key tenets of post-growth thinking, which advocates for living within ecological limits. Quality of Life Over Quantity The cozy balcony setting emphasizes the importance of quality of life and well-being over material accumulation, reflecting a shift away from consumerism. Connection to Nature. The presence of greenery highlights the value of integrating nature into daily life, promoting mental health and a sense of community, which are central to post-growth ideals. Intentional Living. The serene atmosphere encourages mindfulness and simplicity, suggesting that fulfillment can come from small, meaningful experiences rather than constant growth and consumption. Urban Resilience. The image illustrates how urban spaces can adapt to promote resilience and sustainability, showcasing a vision for future living that prioritizes harmony with the environment.

Photo by Monica Pinheiro CC BY-NC-SA (CC), August 20, 2025.

Garden design as Art

"(...) bear in mind that garden design as it is studied by the one nation which really understands it - the Japanese - takes many years of serious application to reach perfection. It is a very high art". Frances Wolseley (1919). Gardens: their form and design. Found and suggested by paula simoes' blog. Photo by Monica Pinheiro CC BY-NC-SA (CC), July 13, 2025.

PS - The Countryman's Log Book

cooperation

“In fighting against resistance, we will become more focused on getting rid of the problem than on understanding what it is; by contrast, when working with resistance we want to suspend frustration at being blocked, and instead engage with the problem in its own right”. Richard Sennett (2013). Together. The Rituals, Pleasures & Politics of Cooperation. Photo by Monica Pinheiro CC BY-NC-SA (CC).

June

Estimates suggest that a garden of 1,000 square meters could sequester one ton of carbon dioxide (CO2) per year [see entry from November, 2019]. Miyawaki forests, or tiny forests, are even more efficient sequestering CO2 due to their greater biodiversity and vegetation density. I wonder how much CO2 am I sequestering in my little páteo high density forest (around 25 square meters)?

Even small, little apartment forests help to clean the air, reduce water runoff, lower heat, feed bees, attract birds (and free manure!), reduce the garbage produced (by composting and mulching), lowers stress, brightens the day and fills the space with ever-changing beauty. 

Unlike «things», Nature does not repeat itself. One never knows what flower will open next, what new plant will show up, or what culprit will eat the fruits that we longed for :)

May 2023 photo by Monica Pinheiro, free to use if you respect the license CC BY-NC-SA (CC).

May

"A warning is not a prophecy; the former assumes that we have choices and cautions us about the consequences; the latter operates on the basis of a fixed future (...)" Rebecca Solnit (2022). Orwell's Roses. Photo by Monica Pinheiro free to use if you respect the license CC BY-NC-SA ( CC ).

March

"A garden is what you want (and can manage and afford), and what you want is who you are, and who you are is always a political and cultural question. It's true even of vegetables gardens (...) though more so with pleasure gardens." Rebecca Solnit (2022). Orwell's Roses. Photo by Monica Pinheiro free to use if you respect the license CC BY-NC-SA ( CC ).

December

Photo by Monica Pinheiro free to use if you respect the license CC BY-NC-SA ( CC ).

October

Image by Monica Pinheiro, license CC BY-NC-SA ( CC ).

May

“We are nature. When we stand firm on that undeniable fact, shedding the long-standing illusion that there’s nature “out there” and then there’s us “in here”, we’ll be able to see in a new light some of our most troubling, persistent problems. (…) It really is possible to mend our relationship to the world around us and, through that mending, release an intelligence millions of years in the making.” Gary Ferguson, 2019. Eight Master Lessons of Nature. Image by Monica Pinheiro, license CC BY-NC-SA (CC).

April

"Given enough solitude and enough time, the mind shifts into default mode and pans through connections that at first seem wholly random. It explores problems with a curiosity and openness we might never choose to entertain. But this randomness is crucial.” Michael Harris (2017). Solitude: In Pursuit of a Singular Life in a Crowded World. Image by Monica Pinheiro, license CC BY-NC-SA (CC).

April

“(…) it’s time to wake up the tissues of perception that have been there all along. We are nature. When we stand firm on that undeniable fact, shedding the long-standing illusion that there’s nature “out there” and then there’s us “in here”, we’ll be able to see in a new light some of our most troubling, persistent problems. (…) It really is possible to mend our relationship to the world around us and, through that mending, release an intelligence millions of years in the making.” Gary Ferguson, 2019. Eight Master Lessons of Nature. Image by Monica Pinheiro, license CC BY-NC-SA (CC).

February

Which life is this?

Some say it’s hell

some say it’s bliss

Some neither know

 nor care to glimpse

 What is temporal

and what is permanent?

... 

She blinks

and in that instant

she lives half a thousand lives

“Thee Others” / Thatmanmonkz feat. Malik Ameer & Leron Thomas / Image by Monica Pinheiro, license CC BY-NC-SA (CC).

January

"(...) humans who build their success solely on the oppression of others may one day find their own feathered nests collapsing. We live in a world of natural consequences. And those consequences protect the essential vitality of the whole." Gary Ferguson, 2019. Eight Master Lessons of Nature. Image by Monica Pinheiro, license CC BY-NC-SA (CC).

July

Image by Monica Pinheiro, license CC BY-NC-SA (CC)

Flourishing

«Homeostasis refers to the fundamental set of operations at the core of life, (...) is the powerful, unthought, unspoken imperative, whose discharge implies, for every living organism, small or large, nothing less than enduring and prevailing. (...) The part (...) that concerns "enduring" (...) produces survival and is taken for granted without any specific reference or reverence whenever the evolution of any organism or species is considered. The part of homeostasis that concerns "prevailing" (...) ensures that life is regulated within a range that is not just compatible with survival but also conductive to flourishing, to a projection of life into the future of an organism or a species.» Antonio Damasio, 2019. The Strange Order of Things. Vintage Books. Image by Monica Pinheiro, license CC BY-NC-SA (CC)

May

"Focus on enjoying your dayly rituals, using them as tools to enter a state of flow. Don't worry about the outcome - it will come naturally. Happiness is in the doing, not in the result." Héctor Garcia and Francesc Miralles, 2017. Ikigai. Penguin. Image by Monica Pinheiro, license CC BY-NC-SA (CC)

March

Image by Monica Pinheiro, license CC BY-NC-SA (CC)

March

Image by Monica Pinheiro, license CC BY-NC-SA (CC)

Biodiversity-rich areas

"Urban Green Infrastructure (UGI) refers to the strategically managed network of urban green spaces and natural and semi-natural ecosystems situated within the boundary of an urban ecosystem. These high-quality, biodiversity-rich areas can help make cities more sustainable and contribute to solve many challenges, such as air pollution, noise, climate change impacts, heat waves, floods and public health concerns. As cities grow and develop, it is vital to improve the availability, quality and accessibility of UGI." MAES Joachim, ZULIAN Grazia, GUENTHER Susann,THIJSSEN Martijn, RAYNAL Julie, 2019. Enhancing Resilience Of Urban Ecosystems through Green Infrastructure (EnRoute). Image by Monica Pinheiro, license CC BY-NC-SA (CC)