"When you tape into the arts to foster a meditative state, the places in your brain responsible for judgment and personal criticism are...

"Build a life that you don't need to escape from." "If true peace and clarity are what you seek in this life (...) know t...

" As we notice more and more in the present moment, we come to a deeper realization that a silent observer is within us. In the primord...

"Make what you can of what you have been given. Live what can be lived. That's what excellence is." Ryan Holiday (2019) Stilln...

"The less energy we waste regretting the past and worrying about the future, the more energy we will have for what's in front of us...

"Stillness presents a break or pause in the flow of habitual events, whilst illuminating temporal gaps and fissures within which altern...

Stillness:" an ethical choice between stillness as first aid for an overactive world, and stillness as a real slowing down ". ...